Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered.
Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your parenting journey.
Whether you're an expectant parent, a new mom, or deep in the trenches of sleepless nights, Doula Talk will guide you through the ups and downs, providing the knowledge and emotional support you need every step of the way.
Tune in for candid conversations, expert interviews, and all the insights you need to embrace this beautiful, challenging, and rewarding season of life.
Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.
Instagram: https://www.instagram.com/getladywell