Doula Talk: Postpartum, Babies and the Battle for Sleep

Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered.

Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your parenting journey.

Whether you're an expectant parent, a new mom, or deep in the trenches of sleepless nights, Doula Talk will guide you through the ups and downs, providing the knowledge and emotional support you need every step of the way.

Tune in for candid conversations, expert interviews, and all the insights you need to embrace this beautiful, challenging, and rewarding season of life.

Guest

Adrianne Buyer

Adrianne is a holistic birth and postpartum doula, placenta encapsulator, and Reiki practitioner and a certified Body Ready Method Pro serving Tacoma, Puyallup, and beyond. She’s passionate about helping families trust their bodies, follow their intuition, and feel empowered during birth.

A proud mom and wife, Adrianne’s own empowering home birth experience sparked her love for this work. Every family’s path is unique, and Adrianne is here to help you find yours.

https://www.adriannebuyer.com

Guest appearance on:

35 - Movement, Mindset, and Magic—The Body Ready Birth Workshop (Guest: Adrianne Buyer)