Doula Talk: Postpartum, Babies and the Battle for Sleep
Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered.
Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your parenting journey.
Whether you're an expectant parent, a new mom, or deep in the trenches of sleepless nights, Doula Talk will guide you through the ups and downs, providing the knowledge and emotional support you need every step of the way.
Tune in for candid conversations, expert interviews, and all the insights you need to embrace this beautiful, challenging, and rewarding season of life.
Doula Talk: Postpartum, Babies and the Battle for Sleep
5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services)
In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days with confidence and calm.
You’ll also learn about the benefits of having a postpartum doula, including increased self-confidence, reduced risk of mood disorders, and greater success with breastfeeding. Plus, we offer tips on finding and hiring the right doula or exploring alternative postpartum support options.
If you’re committed to making the most of your postpartum journey, this episode is a must-listen!
Links to Resources:
The First Year Support Program: https://www.douladeb.com/the-first-year
FREE list of postpartum providers you should know about: www.douladeb.com/postpartumprofessionals
How to determine how much postpartum support your family needs: https://www.douladeb.com/blog/how-to-decide-how-much-postpartum-care-you-will-need
Questions you ask your postpartum doula in an interview: https://www.douladeb.com/blog/fifteen-questions-for-your-postpartum-doula
Preparing for Parenthood Workbook: www.douladeb.com/workbooks
Guest Contact info:
Lindsee McDonald @ Wildflower Birth Services:
www.WildflowerBirthService.com
Instagram: https://www.instagram.com/wildflower_birthservices
Tiktok: https://www.tiktok.com/@wildflowerbirths
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
