Doula Talk: Postpartum, Babies and the Battle for Sleep
Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered.
Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your parenting journey.
Whether you're an expectant parent, a new mom, or deep in the trenches of sleepless nights, Doula Talk will guide you through the ups and downs, providing the knowledge and emotional support you need every step of the way.
Tune in for candid conversations, expert interviews, and all the insights you need to embrace this beautiful, challenging, and rewarding season of life.
Doula Talk: Postpartum, Babies and the Battle for Sleep
3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services)
Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world.
Key Areas Covered:
- Postpartum Recovery: Learn to prepare for the postpartum period by focusing on self-care, adequate sleep, healthy meals, and gentle movement.
- Staying Connected: This podcast teaches the importance of maintaining strong connections with your partner and nurturing relationships with supportive family and friends. It emphasizes regular communication and quality time, as well as the recognition and treatment of postpartum mood disorders.
- Building a Support Network: Understand the need for support from partners, family, friends, and professionals such as doulas and lactation consultants. The conversation highlights the importance of creating a supportive environment to ease the transition into parenthood.
- Managing Day-to-Day Logistics: Get tips on delegating tasks and managing the day-to-day logistics of early parenthood. Prioritizing tasks and knowing which ones can wait will help keep your household running smoothly.
- Newborn Preparation: Gain practical advice on newborn care, including feeding, diapering, and sleep, ensuring you are well-prepared for your baby's arrival.
This episode is filled with practical advice, personal stories, and expert tips to ensure a smoother transition into parenthood. Don’t miss out on this invaluable guide to prepare for your baby's arrival!
Resources Mentioned:
- Postpartum Meal Planning Guide and Workbook by Doula Deb
- Preparing for Parenthood Workbook by Doula Deb
- FREEBIE: Professionals to Support You Postpartum by Doula Deb
- For the list of recommended books on postpartum and recipes head over to my blog here: https://www.douladeb.com/blog/five-essential-steps-for-preparing-for-parenthood
Guest: Lindsee McDonald @ Wildflower Birth Services:
- www.WildflowerBirthService.com
- Instagram: https://www.instagram.com/wildflower_birthservices
- Tiktok: https://www.tiktok.com/@wildflowerbirths
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
